Everything You Need to Know About Forex Market Trading Hours

Are you a beginner trader curious about forex trading hours? Or perhaps you are already a seasoned pro looking for tips on how to maximize your profits during the most active hours of the day? Whatever your experience level, understanding forex market trading hours is essential for success in the forex market. In this article, we will cover everything you need to know about forex market trading hours.

What is Forex Trading?

First, let's define what we mean by forex trading. Forex is short for foreign exchange, and forex trading is the act of buying and selling currencies. The forex market is the largest financial market in the world, with a daily turnover of over $5 trillion. Unlike stock markets which are restricted to specific trading hours, the forex market is open 24 hours a day, 5 days a week.

Forex Market Trading Hours

So, when exactly is the forex market open? The answer depends on your time zone, as the forex market is open 24 hours a day, but not all trading hours are created equal. Here are the four major forex trading sessions:

Sydney Session

The Sydney trading session starts on Monday at 9:00 PM GMT and ends on Friday at 9:00 PM GMT. This session is the first to start trading, and although it is one of the smallest forex trading sessions, it is the most accessible for traders in the Asia-Pacific region.

Tokyo Session

The Tokyo trading session starts on Monday at 11:00 PM GMT and ends on Friday at 11:00 PM GMT. This session is ideal for traders residing in the Asia-Pacific region, but it is also relevant to traders in Europe and North-America who like to trade pairs like USD/JPY or the AUD/JPY.

London Session

The London trading session starts on Monday at 7:00 AM GMT and ends on Friday at 4:00 PM GMT. This session is the most liquid session of all forex trading hours, as a significant amount of forex trading takes place in London. It also overlaps with the other major forex trading sessions, making it vital for traders worldwide.

New York Session

The New York trading session starts on Monday at 12:00 PM GMT and ends on Friday at 9:00 PM GMT. This session is the second-most liquid forex trading session, thanks to the New York Stock Exchange opening and closing during this period. It is relevant to traders who like to trade pairs like the USD, CAD, and TTD.

Best Times to Trade Forex

Although the forex market is open 24 hours a day, not all forex trading hours are equally productive. Some forex trading sessions generate higher volatility and liquidity than others, which creates better opportunities for higher profits. Here are the best times to trade forex:

The London and New York trading sessions overlap for several hours. This means that the forex market's liquidity and volatility increase, creating numerous opportunities for high-volume traders to profit. As a rule of thumb, the best time to trade forex is during this overlap, which is from 12:00 PM to 4:00 PM GMT.

The Sydney and Tokyo trading sessions overlap for several hours, which creates a considerable amount of activity in the Asia-Pacific currencies like the AUD, NZD, and JPY.

There are other times when the forex market trades higher than average volumes, including:

Remember that high liquidity doesn't always mean profit, and some pairs can have extreme volatility despite lower liquidity.

Effect of Time Zones on Forex Trading Hours

The forex market operates 24 hours day, five days a week. This means that traders worldwide have access to the forex market at any time, regardless of their time zones. However, it also means that the forex market's volatility varies depending on the time zone you are trading from.

For example, if you are in the Asia-Pacific region, trading during the Sydney and Tokyo sessions will be more practical since the forex for the AUD, NZD, and JPY will have higher liquidity. Conversely, if you are in Europe, the London session could be an excellent option for you since currency pairs like EUR/USD and GBP/USD have higher liquidity during this forex trading hour.

Trading Strategies for Forex Trading Hours

Now that you understand how forex trading hours can impact forex trading, let's take a look at some trading strategies:

Scalping is a popular strategy in forex trading, which includes opening and closing trades very quickly. The benefits of this strategy include:

However, certain challenges to scalping include minimizing risks and handling profits effectively. Scalping can be profitable during times of high volatility like the London/New York overlap.

Day trading is a strategy where trades are opened and closed within a day. The benefits include:

However, some challenges include stress, watching forex trading hours, and adapting to high market volatility.

Position trading is a long-term strategy where trades are made based on trends, supporting and resistance levels. This approach can result in higher profits over time. The benefits of this strategy include:

However, the downside of position trading can be patience: it is a strategy that allows little for instant gratification.


Forex market trading hours are significant to any trader looking to profit from the foreign exchange market. With the forex market open for 24 hours, it is up to the trader to decide when to buy and sell. Keep in mind that the most profitable forex trading hours are when there is high volatility.

Whether you're a beginner trader or a seasoned pro, understanding forex trading hours will help you maximize your chances of success. Follow the tips above, analyze the forex market, and adjust your trading style to match your goals and trading hours, and you'll be well on your way to profiting from forex trading!